Individual Counseling

Individual Counseling for Adolescents and Adults

In individual counseling, I take a person-centered approach and that means you are the expert on you.  Your values, desires, and goals for therapy are held in high regard, and we work together to help you in the growth and healing that you are seeking.

Some of the issues we work with in therapy are:

  • Anxiety, worry, fear of change, panic attacks, social anxiety
  • Eating and food concerns, eating disorders, body image
  • Self-worth, self-esteem
  • Moving forward after trauma
  • Job and career decisions and stressors
  • Life transitions, decisions
  • Grief and loss
  • Depression, sadness
  • Relationship concerns
  • Life stress
  • Finding purpose and satisfaction
  • Spirituality
  • Isolation, loneliness
  • Compulsive behaviors

I support Intuitive Eating and Health at Every Size.  I am trained in EMDR, to help you work through traumatic events and memories, and move forward in your life.  I also incorporate art therapy and for younger clients, elements of play therapy.