Resources is the place to find recommended reading, inspirational messages through words, art, and music, and additional support.


1-800-715-4225 GA Crisis Line


Check out “Rainy Day Emotions” at

Gottman Institute – Research based approach to relationships –

Healing Trauma –


Boundaries:  When to Say Yes, When to Say No to Take Control of Your Life by Cloud and Townsend  -Available at Amazon and other booksellers:

Hold Me Tight for Couples


You’re worth it!

Need a Speaker or Facilitator for Your Group?

Have a weekend retreat or event coming up?  I am trained in Effective Facilitation for groups of any size, on any topic.  I can help your small groups, breakout sessions, or leader training be more engaging and more productive.

I am also a skilled and experienced public speaker, and speak from the heart on topics such as Intuitive Eating, mental health awareness, diversity and inclusion, eating disorders, motivation, leadership, and more.  Whether it’s in front of 5 or 5,000, I’ve got you covered!  Email or call to inquire about availability and discuss services and rates.