Resources
Client Forms
Please click the links below to download and print the required client forms (completed forms must be sent in advance of your appointment).
Intuitive Eating Principles
Ready to free yourself from chronic dieting, forever?
Yes, it’s possible.
Follow along with the introduction and overview of intuitive eating, and then explore the 10 principles (I think they’re best in order but of course, do it any way you’d like).
Watch one or all videos for each principle – it’s up to you! For more detailed information and practice using the concepts, pair the Intuitive Eating book and workbook. Intuitive Eating principles and the book by the same name were written by Evelyn Tribole and Elyse Resch.
(The content below is provided for reference and support and is not intended to replicate or replace the Intuitive Eating developed by Tribole and Resch.)
Counseling is available to support becoming an intuitive eater and the struggles that arise with body image, fears, and coping with emotions using food.